Weigh In record (no journal entry) for 05 April 2024
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154.5 kg
Lost so far: 30.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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439 kcal
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Fat: 8.70g | Prot: 11.15g | Carbs: 73.35g.
Breakfast: Conad Fette Biscottate Integrali, Misura Fiocchi di Mais con Grano Saraceno, Farro e Quinoa. Lunch: Orogel Virtù di Zuppa Orzo e Funghi. more...
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Losing 5.1 kg a Week
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