Weigh In record (no journal entry) for 05 April 2024
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79.6 kg
Lost so far: 20.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 113.75g | Prot: 136.23g | Carbs: 149.73g.
Breakfast: Wonder Monday Cheesecake Strawberry Bliss, Strawberries . Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Potato French Fries, Chicken Liver (Pan-Fried, Cooked). Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Orange. more...
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Gaining 1.3 kg a Week
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