Weigh In record (no journal entry) for 05 April 2024
|
64 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1042 kcal
|
Fat: 57.82g | Prot: 74.14g | Carbs: 58.84g.
Lunch: Feijão Preto Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Tomates, Quiabo Cozido. Dinner: Bacon (Curado, Frito, Cozido), Maturatta Hambúrguer Fraldinha, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Heinz Ketchup, Walmart Queijo Mussarela, Hellmann's Maionese. Snacks/Other: Milho Verde Cozido, Banana Prata, Morangos. more...
|
|
1990 kcal
|
Exercise:
Hiking - 28 minutes, Race - 35 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jesicaSc's Weight History
|