Weigh In record (no journal entry) for 05 April 2024
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76.6 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 30.20g | Prot: 24.15g | Carbs: 89.24g.
Breakfast: Ayçiçek Yağı, Bizim Mutfak Kremalı Tavuk Çorbası, Çesitli Sebzelerle Marul Salatası, Peynirli Börek, Erişte, Pişmiş Havuç, Fırında Patates, Tavuk Baget, Bulgur Pilavı. more...
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Losing 7 kg a Week
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