Weigh In record (no journal entry) for 05 April 2024
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109.8 kg
Lost so far: 18.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 125.20g | Prot: 98.48g | Carbs: 177.14g.
Breakfast: Wholesome Sweeteners Raw Cane Sugar, Horizon Organic 2% Organic Reduced Fat Milk, Coffee. Dinner: No Name Chicken Strips, Pluckers Ranch, Pluckers Tater Tots, Farm Rich Mozzarella Sticks, O'charley's Chips & Spicy White Queso. Snacks/Other: Krispy Kreme Chocolate Iced Glazed Doughnut. more...
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3473 kcal
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Exercise:
Sauna - 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 5.1 kg a Week
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ishdog451's Weight History
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