Weigh In record (no journal entry) for 05 April 2024
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70.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 44.34g | Prot: 50.34g | Carbs: 19.37g.
Breakfast: Président Queijo Prato, Ovo Cozido. Lunch: Coxão Mole Grelhado. Dinner: Hortifruti Abóbora Madura. Snacks/Other: Garoto Bombom Crocante, Hortifruti Abacate. more...
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Losing 7.7 kg a Week
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nilcileia's Weight History
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