Weigh In record (no journal entry) for 05 April 2024
|
54 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2381 kcal
|
Fat: 111.74g | Prot: 98.10g | Carbs: 248.78g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Maratá Café com Leite . Lunch: Pepino (Descascado), Abóbora Cabotia, Quero Feijão Carioca , Carne de Sol Frita, Bife de Carne de Vaca, Arroz Branco (Cozido), Tomates. Dinner: Macarrão com Carne Moída. Snacks/Other: Banana Prata, Lacta Bombom Sonho de Valsa, Lacta Bombom Ouro Branco , Nestlé Kit Kat, Pão com Ovo. more...
|
|
1778 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LauraFerreiraNe's Weight History
|