Weigh In record (no journal entry) for 05 April 2024
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114 kg
Lost so far: 16 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 22.83g | Prot: 48.84g | Carbs: 122.68g.
Breakfast: Qualitá Biscoito de Polvilho, Pão na Chapa, Nutrata Whey, Quaker Farelo de Aveia, Santa Helena Paçoca, Molico Leite Desnatado, Banana-Maçã. more...
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Gaining 3.5 kg a Week
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athosmoraes17's Weight History
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