Weigh In record (no journal entry) for 31 March 2024
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58.9 kg
Lost so far: 2.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 58.73g | Prot: 54.90g | Carbs: 196.21g.
Breakfast: Barco Minyak Kelapa, Alfamart Buah Naga, Goldstar Chicken Stick Rasa Keju, Hoka Hoka Bento Nasi Putih, Tahu Kukus, Egg. Lunch: Es Tebu, Sidomuncul Kunyit Asam. Dinner: Rice Noodles (Cooked) , Cooked Bean Sprouts (Fat Not Added in Cooking), Cooked Beef. Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan, Kartika Sari Pisang Bolen Coklat Keju Reguler. more...
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Losing 4.2 kg a Week
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