Weigh In record (no journal entry) for 02 April 2024
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58.6 kg
Lost so far: 2.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 23.86g | Prot: 41.25g | Carbs: 144.26g.
Breakfast: F&N Susu Evaporasi, Coconut Water, Indofood Kental Manis Tiga Sapi, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sunpride Jambu Kristal, Beef (Lean and Fat Eaten), Fukumi Nasi Porang. Dinner: Iced Tea, Kerupuk Putih, Rumah Makan Sederhana Daun Singkong, Beef Spleen , Sun Kara Santan Kelapa, Fukumi Nasi Porang. Snacks/Other: Greenfields Low Fat Milk, Brown Sugar Liquid. more...
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Losing 1.1 kg a Week
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