Weigh In record (no journal entry) for 05 April 2024
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64.9 kg
Lost so far: 1.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 91.39g | Prot: 72.10g | Carbs: 65.22g.
Breakfast: Mandeln. Lunch: Gewürzgurken, Leerdammer Original Mild-Nussig, Spiegelei. Dinner: Galbani Mozzarella Mini, Gurke (mit Schale), Tomaten, Parmesan (Gerieben), Patros Original Feta, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Ja! Milch 3,5%, Seeberger Nusskernmischung. more...
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Losing 4.2 kg a Week
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