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Alestra Ruby
Journal
05 Apr 24
Alestra Ruby's Journal, 05 Apr 24
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Weigh In record (no journal entry) for 05 April 2024
66.7 kg
Lost so far:
1.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2024:
1347 kcal
Fat: 42.16g | Prot: 85.43g | Carbs: 152.59g.
Breakfast:
Просто Печенье Овсяное, Шармэль Пастила Клюквенная, Победа Шоколад с Коньяком.
Lunch:
Компот из Сухофруктов, Гречка Отварная, Для Своих Морковь с Чесноком, Жареная Куриная Грудка без Покрытия (Кожа не Съедена).
Dinner:
Ламбер Сыр Ламбер 50%, Булгур с курицей.
more...
1701 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 7 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 23 minutes.
more...
Losing 1.4 kg a Week
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Alestra Ruby's Weight History
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