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claudiarocca
Journal
13 Jun 15
claudiarocca's Journal, 13 Jun 15
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Weigh In record (no journal entry) for 13 June 2015
64.5 kg
Lost so far:
8.9 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2015:
195 kcal
Fat: 1.23g | Prot: 3.37g | Carbs: 47.85g.
Breakfast:
Ecor Ali di Grano Saraceno, Tisana (diverso da Camomilla, Infuso), Kiwi, Marmellata Light.
more...
1966 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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claudiarocca's Weight History
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