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Wassereinlagerung Zyklusmitte
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81.9 kg
Lost so far: 93.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 66.65g | Prot: 156.36g | Carbs: 87.80g.
Breakfast: Holie Granola Protein Peanut Butter, Body Attack High Protein Shake, More Nutrition Chunky Flavour Kirsch-Joghurt, Gutes Land Bergbauern Quark Magerstufe. Second Breakfast: Body Attack High Protein Shake, IronMaxx Lava Bar Cookies & Cream. Lunch: Aldi Kochschinken, Netto Sondermann Schlank im Schlaf Brot, Westland Old Amsterdam. Afternoon Tea: Body Attack High Protein Shake, More Nutrition Chunky Cookies White Chocolate Peanut Caramel Crunch , IronMaxx Lava Bar Hazelnut Nougat. Dinner: Espana Original Jamon Serrano Schinken. Snacks/Other: Walnüsse, Mandeln, Quark, More Nutrition Chunky Flavour Kirsch-Joghurt. more...
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Gaining 2.8 kg a Week
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melaniesid's Weight History
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