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Jaaha, pieni takaisku… eilisen jälkeen
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93.2 kg
Lost so far: 9.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 92.83g | Prot: 185.86g | Carbs: 54.60g.
Breakfast: Pakkasmarja Mustikka, Foodin Chia-Siemen, Alpro Mantelimaito, Arla Lempi Kreikkalainen Jogurtti 6%, Kotimaista Kaurahiutale, SportLife Nutrition Whey+ Vanilla. Lunch: Paistettu Riisi, Kariniemen Uunissa Paahdetut Kanasuikaleet. Dinner: Lammas. Snacks/Other: Valio Pehmeä Rahka, Snellman Kalkkunafilee. more...
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2760 kcal
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Exercise:
Dance (slow step) - 1 hour, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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AnssiWho's Weight History
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