Weigh In record (no journal entry) for 05 April 2024
|
83.5 kg
Lost so far: 5.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
2031 kcal
|
Fat: 67.30g | Prot: 150.77g | Carbs: 217.97g.
Breakfast: Musashi High Protein Vanilla, Peanut Butter, Bananas , Woolworths Full Cream Milk. Lunch: Extra Virgin Olive Oil, Beef (Lean Only Eaten), Grated Cheddar Cheese, Roasted Sweet Potatoes, Asparagus , Broccoli . Dinner: Avocado, Red Onions, Asparagus , Broccoli , Roasted Sweet Potatoes, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Cantaloupe (Rockmelon), Mango, Kiwi Fruit, Aldi Organic Yoghurt Natural, Woolworths Select Frozen Mixed Berries. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|