Weigh In record (no journal entry) for 04 April 2024
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 65.12g | Prot: 41.97g | Carbs: 212.79g.
Breakfast: Kuru Hurma, Portakal, Süt. Dinner: Beyaz Ekmek, Çoban Salatası, Dana Etinden Yapılan Köfte, Cacık, Hurma, Mercimek Çorbası. Snacks/Other: Ülker Çikolatalı Gofret, Kızarmış Olgun Muz, Çilek, Normal Kahve. more...
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Losing 7.7 kg a Week
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nagehan34's Weight History
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