Weigh In record (no journal entry) for 13 June 2015
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76.8 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2811 kcal
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Fat: 98.48g | Prot: 146.46g | Carbs: 299.14g.
Breakfast: Protein 90 Vanille, Milch 1,5% Fett, Grande Caffe Cream, Backi, Erdbeermarmelade Samt, Streichfein Ungesalzen. Lunch: Protein 90 Vanille, Milch 1,5% Fett, Rote Paprika, Kartoffeln, Landjunker Rinderhackfleisch Light. Dinner: Tillman's XXL Schnitzel, Goldblume Weizenbrötchen, Protein 90 Vanille, Milch 1,5% Fett. Snacks/Other: Edeka Mini Cabanossi, Bona Vita Schoko Linsen, Hasseröder Premium Pils, Lidl Belgische Meeresfrüchte, hanuta Hanuta, Softeis. more...
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2325 kcal
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Exercise:
Runtastic Me Übertrag - 6 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 34 minutes. more...
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Losing 0.7 kg a Week
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RealistChris's Weight History
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