Weigh In record (no journal entry) for 04 April 2024
|
86.4 kg
Lost so far: 10.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
916 kcal
|
Fat: 26.07g | Prot: 45.10g | Carbs: 128.83g.
Breakfast: Doğadan Yeşil Çay(Sade), Badem, Zeytin, Hurma, Aknaz Az Yağlı Beyaz Peynir, Salatalık, Tam Buğday Ekmeği, Yumurta (Bütün). Dinner: Arabaşı, Tavuk But, Sebzeli Makarna, Hurma, SushiCo Acılı Ekşili Çorba. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nisabarat's Weight History
|