Weigh In record (no journal entry) for 04 April 2024
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72.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 135.01g | Prot: 152.66g | Carbs: 132.06g.
Breakfast: Mighties Kiwi (Geoffrey), Dave's Killer Bread 21 Whole Grains and Seeds, Egg, Wellsley Farms Medium Cheddar Cheese. Dinner: Stop & Shop Ground Beef 80% (Geoffrey), Kraft Mexican Four Cheese, Dave's Killer Bread 21 Whole Grains Burger Buns (Geoffrey), Ground Beef (85% Lean / 15% Fat). more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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