kader(dilarabuglem.ozlem.fatih)'s Journal, 04 Apr 24

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Weigh In record (no journal entry) for 04 April 2024

84.7 kg Lost so far: 35.3 kg. Still to go: 29.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2024:

2848 kcal

Fat: 128.17g | Prot: 75.46g | Carbs: 350.15g. Dinner: Yeşil Zeytin, Doğanay Şalgam Suyu, Ispanaklı Börek. Snacks/Other: Greyfurt. more...

3397 kcal

Exercise: Sexual Activity - 30 minutes, Vacuuming - 3 hours, Hiking - 30 minutes, Singing - 1 hour, Cooking - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Standing - 3 hours. more...

Losing 7 kg a Week

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kader(dilarabuglem.ozlem.fatih)'s Weight History

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kader(dilarabuglem.ozlem.fatih)'s Journal, 04 Apr 24

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kader(dilarabuglem.ozlem.fatih)'s Weight History