Weigh In record (no journal entry) for 03 April 2024
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65.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 33.11g | Prot: 83.03g | Carbs: 103.99g.
Breakfast: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Tuorlo d'uovo, Albume d'uovo, 4+ Nutrition Oat+ Cocco, 4+ Nutrition Oat+ Vaniglia, Prozis Protein Vegetable Chocolate Chip. Lunch: Semi di Chia, Ecor Semi di Lino, Amonatura Mandorle Sgusciate, Ortomio Orzo Perlato. Dinner: 4+ Nutrition Oat+ Vaniglia, Prozis Protein Vegetable Chocolate Chip, Pane Bianco, Amonatura Mandorle Sgusciate, Gran Mare Tonno al Naturale, Ortomio Orzo Perlato, Conad Cioccolato Fondente Extra 50% Cacao, Milkeria Yogurt Greco 0%. Snacks/Other: Conad Cioccolato Fondente Extra 50% Cacao. more...
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Losing 4.9 kg a Week
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Francescasbert's Weight History
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