Weigh In record (no journal entry) for 04 April 2024
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71.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 59.84g | Prot: 55.81g | Carbs: 21.39g.
Breakfast: Café, Président Queijo Prato. Lunch: Friboi Coxão Duro. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Hortifruti Abacate, Estrela do Oriente Castanha do Pará. Snacks/Other: Nestlé Bombom Classic Ao Leite. more...
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Gaining 0.3 kg a Week
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nilcileia's Weight History
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