luftschlosss's Journal, 24 Mar 24

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Weigh In record (no journal entry) for 24 March 2024

85 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2024:

437 kcal

Fat: 7.47g | Prot: 13.71g | Carbs: 81.54g. Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Karışık Tahıllı Ekmek, Jacobs 3 Ü 1 Arada. Lunch: Muz, Şekersiz Çay. Snacks/Other: Akmina Karpuz ve Çilek Aromalı Soda, Züber Antep Fıstıklı Granola Bar. more...

2160 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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luftschlosss's Weight History

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luftschlosss's Journal, 24 Mar 24

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luftschlosss's Weight History