Weigh In record (no journal entry) for 04 April 2024
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71.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 43.80g | Prot: 110.48g | Carbs: 170.59g.
Breakfast: Koro Semi di Chia, Fior Fiore Coop Yogurt Greco 0%, Solo Frutta Mirtilli Selvatici, Chiquita Banana, Koro Bio Kakao Pulver, Koro Fiocchi D’Avena Bio. Lunch: Zucchine, Olio Extra Vergine di Oliva, Salmone Fresco, Bio Organic Quinoa Tricolore. Dinner: Forte Pane Integrale, Olio Extra Vergine di Oliva, Cicoria, Select Fave Sgusciate. Snacks/Other: Lindt Cioccolato Fondente 90%, Myprotein Impact Whey Protein Dark Chocolate & Salted Caramel, Fior Fiore Coop Yogurt Greco 0%. more...
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2399 kcal
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Exercise:
Wodemom - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Gaining 0.0 kg a Week
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