alexurena22's Journal, 04 Apr 24

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Keep it going.

92.1 kg Lost so far: 15.9 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2024:

1873 kcal

Fat: 57.50g | Prot: 72.30g | Carbs: 266.40g. Breakfast: Golden Krust Jamaican Style Mild Beef Patties. Lunch: Marie Callender's Cheesy Chicken & Rice Bowl. Dinner: Healthy Choice Cafe Steamers Spaghetti & Meatballs, Smart Ones Classic Favorites Three Cheese Ziti Marinara. Snacks/Other: Kroger Stick Pretzels, Cheetos Simply Cheetos Puffs, Costco Ataulfo Mango, Lenny & Larry's The Complete Crunchy Cookies Chocolate Chip. more...

2902 kcal

Exercise: Standing HIIT with weights - 1 hour, Resting - 18 hours and 11 minutes, Sleeping - 4 hours and 49 minutes. more...

Losing 3.2 kg a Week

11 Supporters Support

Comments

Thank you, need all the support I can get!!🙏

06 Apr 24 by member: alexurena22


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alexurena22's Journal, 04 Apr 24

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alexurena22's Weight History