Weigh In record (no journal entry) for 13 June 2015
|
76.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2196 kcal
|
Fat: 62.92g | Prot: 209.38g | Carbs: 164.78g.
Breakfast: Edeka Bio Sojadrink Natur, Scitec Nutrition 100% Whey Protein Professional, Landvogt Eier Freilandhaltung, Äpfel, DM Leinsamen Geschrotet, Aldi Haferflocken, Aldi Magerquark. Lunch: Myprotein Protein Cookie, Myprotein My Bar Zero, Beck's Bier (500 ml). Dinner: Kokosöl, Grüne Paprika, Rote Paprika, Karotten, Tomaten, Rinder-Sirloin-Steak (Nur mager, Abgespeckt zu 0,3 cm Fett), Süßkartoffel, Sprossen. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|