Weigh In record (no journal entry) for 04 April 2024
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79.4 kg
Lost so far: 20.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2778 kcal
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Fat: 155.46g | Prot: 213.07g | Carbs: 123.64g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Rotisserie Chicken, Strawberries, Taylor Farms Mexican Style Street Corn Salad Kit. Lunch: Chicken Liver (Pan-Fried, Cooked) , Potato French Fries, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Boba Tea Shop Tapioca Pearls - Black, Scallops, Shrimp, Pork, Beef, Chinese Food Kimchi Fried Rice. more...
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Gaining 3.2 kg a Week
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