Weigh In record (no journal entry) for 03 April 2024
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71 kg
Lost so far: 5.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 20.25g | Prot: 46.58g | Carbs: 105.11g.
Breakfast: Bananas, Laranja Pêra. Lunch: Liv Up Carne Moída com Cenoura e Vagem. Dinner: Liv Up Carne Moída, Arroz Integral e Feijão Carioca. Snacks/Other: Hortifruti Manga Tommy, Melão, Qualitá Uva sem Semente Crimson. more...
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Losing 1.2 kg a Week
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