Weigh In record (no journal entry) for 31 January 2024
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63.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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946 kcal
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Fat: 51.85g | Prot: 58.58g | Carbs: 65.07g.
Breakfast: Mandıradan Ezine Beyaz Peynir, Dereotu, Siyah Zeytin, Roka Marulu, Salatalık, Domatesler, Yumurta. Dinner: Yoğurt, Tavuk Pirzola, Şehriye Pilavı. Snacks/Other: Lipton Kiraz Sapı Çayı, Kahve. more...
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1714 kcal
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Exercise:
RPM - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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