Weigh In record (no journal entry) for 04 April 2024
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62.8 kg
Lost so far: 3.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 38.68g | Prot: 136.84g | Carbs: 331.44g.
Breakfast: Nature's Promise Mango Slices, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Stop & Shop Bran Flakes, Silk Pure Almond Milk - Unsweetened Original. Lunch: Crofter's Organic Strawberry Spread, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Nature's Promise Creamy Peanut Butter , Franz 100% Stone Ground Whole Wheat Bread, Gala Apples. Dinner: Kale , Brown Rice, Nature's Promise Organic Black Beans, All Whites 100% Liquid Egg Whites. Snacks/Other: Nature's Promise Organic Dark Chocolate Bar, Blueberries , Bananas , Stop & Shop Greek Nonfat Plain Yogurt, Nature's Intent Organic Chia Seeds. more...
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Gaining 3.8 kg a Week
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