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Sunday 31st March
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96 kg
Lost so far: 2.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2866 kcal
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Fat: 80.10g | Prot: 248.84g | Carbs: 286.20g.
Breakfast: Curry Sauce, Overnight Oats, Parmalat Plain Low Fat Yoghurt, Golden Delicious Apples, Bananas, Vanilla Extract, White Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Lunch: Curry Sauce, Oats Cookies, Curry Sauce, Pick n Pay Full Cream Fresh Milk, Golden Delicious Apples, Brown Rice (Long-Grain, Cooked), Brown Sugar , Tomatoes, Whole Wheat Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cheddar Cheese , SPAR French Polony , Curry Sauce, Curry Sauce, Pick n Pay Full Cream Fresh Milk, Brown Rice (Long-Grain, Cooked), Brown Rice (Long-Grain, Cooked) , Brown Sugar , Broccoli , Broccoli , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Tap Water, Coffee. more...
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3305 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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meisel en kjempe's Weight History
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