Weigh In record (no journal entry) for 04 April 2024
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111.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 39.73g | Prot: 48.24g | Carbs: 154.03g.
Breakfast: Dolce Gusto Cortado, Milbona Mantequilla Irlandesa, Hacendado Biscotes Integrales, Zumo de Naranja Natural. Lunch: Queso Parmesano (Duro), Hacendado Pisto de Verduras, Fideos Konjac. Dinner: Vino Tinto de Mesa, Aceite de Oliva Extra Virgen, Huevo Cocido, Bonito, Queso Azul o Roquefort, Tomates, Lechuga. Snacks/Other: Vino Tinto de Mesa, Ferrero Ferrero Rocher , Zumo de Naranja Natural, Manzana Golden. more...
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Gaining 0.2 kg a Week
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Javier Valentín's Weight History
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