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72 kg 💪
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 49.43g | Prot: 173.35g | Carbs: 145.20g.
Breakfast: Kölln Haferflocken, Arla Skyr der Cremige Natur, Sinob Honest Whey Cocos&Cream. Lunch: Knorr Chili-Auflauf. Dinner: Blackline 2.0 Honest Whey Sommerfrüchte. more...
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Gaining 1.6 kg a Week
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