Weigh In record (no journal entry) for 04 April 2024
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101.6 kg
Lost so far: 31.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 89.56g | Prot: 85.13g | Carbs: 265.03g.
Breakfast: REWE Bio Bircher Müsli, My Muesli Blaubeere, Alpro Soya Mango ohne Zuckerzusatz. Lunch: Nutella Nutella, Hefezopf, Gut Drei Eichen Kassler Gepökelt, Fol Epi Classic, Burger Das Landknäcke Sesam. Dinner: Spiegelei, GutBio Gemüsepfanne Französische Art. Snacks/Other: Äpfel, Farmer Nuss-Frucht-Mix, Knusperstange, Clarky's Salzbrezeln. more...
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Losing 2.8 kg a Week
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Merlin008's Weight History
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