Weigh In record (no journal entry) for 13 June 2015
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67.6 kg
Lost so far: 0.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2702 kcal
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Fat: 112.49g | Prot: 144.50g | Carbs: 171.71g.
Breakfast: Schwedengebäck Hafertaler (7.5g), Ener Bio Ener Bio Fruchtaufstrich Aprikose, Milfina Butter, Kaffee, Aldi Magerquark, Roggenvollkornbrot, Laschinger Skandinavischer Räucherlachs, REWE Schweizer Bergkäse. Lunch: Weizenbrötchen, Metzger Schweinekamm, Die Thüringer Thüringer Rostbratwurst, Dr. Groß Flohsamenschalen, Myprotein Impact Whey Protein, Erdbeeren. Dinner: Rotkäppchen Fruchtsecco Mango, Rotkäppchen Sekt Halbtrocken, Hamburger, Purland Biersteak. Snacks/Other: Softeis, Mars Celebrations (10g), Erdbeeren, Rotkäppchen Sekt Halbtrocken. more...
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Losing 0.7 kg a Week
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isalou123's Weight History
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