Weigh In record (no journal entry) for 04 April 2024
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97.4 kg
Lost so far: 1.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 25.90g | Prot: 64.68g | Carbs: 134.75g.
Breakfast: USN Diet Fuel Ultralean, Checkers Low Fat Long Life Milk, Egg White , Canderel Stick, Lancewood Fat Free Smooth Cottage Cheese, Pnp Carrots, Jungle Oats. Lunch: Lancewood Cheddar Cheese, Woolworths Beech Smoked Ham, Nola Lite Mayonnaise , Woolworths Soft Textured Brown Seeded Rolls. Snacks/Other: Woolworths Blueberry Muffins, Bakers Salticrax, Clementines . more...
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Gaining 0.1 kg a Week
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Slimmer4Me's Weight History
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