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78.6 kg
Lost so far: 0.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 66.09g | Prot: 112.20g | Carbs: 138.06g.
Breakfast: Gut & Günstig Delikatess Hinter Kochschinken , Rührei, Goldähren Rosenbrötchen, Becel Vital Omega 3, Milch 1,5%, Ja! Gold Löslicher Kaffee. Lunch: Reissalat mit Hähnchen und Spargel, Aldi Cordon Bleu. Dinner: Gut & Günstig Skyr Vanille, Becel Vital Omega 3, Meine Metzgerei Bierschinken , REWE Bäcker Brötchen . Snacks/Other: Gekochtes Ei, Coca-Cola Coca-Cola. more...
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Gaining 0.7 kg a Week
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