DeathTrail's Journal, 13 Jun 15

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Weigh In record (no journal entry) for 13 June 2015

73.5 kg Lost so far: 18.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2015:

1792 kcal

Fat: 62.72g | Prot: 76.85g | Carbs: 226.07g. Breakfast: Tonijn in Water (uit Blik), Macaroni. Lunch: Euro Shopper Worstenbroodje. Dinner: Grillworst, Zachte Broodjes, La Place Panini Gemarineerde Kip. Snacks/Other: Gevulde Koek. more...

1917 kcal

Exercise: Walking (exercise) - 5.5/kph - 5 minutes, Walking (slow) - 3/kph - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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DeathTrail's Journal, 13 Jun 15

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DeathTrail's Weight History