Weigh In record (no journal entry) for 04 April 2024
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55.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 34.95g | Prot: 21.01g | Carbs: 70.09g.
Breakfast: Bresso Leichtgenuss Feine Kräuter, Kaffee, Grafschafter American Sandwich Vollkorn, Dulano Kochschinken Hauchdünn Geschnitten, Kerrygold Extra Ungesalzen. Lunch: REWE Beste Wahl Pommes Extra Dünn & Extra Lang. Dinner: Eiersalat, K-Classic Hirtenkäse aus Kuhmilch, Gemischter Salat. Snacks/Other: Bon Gelati Mini Mix. more...
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1871 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 50 minutes, Resting - 5 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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