Weigh In record (no journal entry) for 04 April 2024
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52.5 kg
Lost so far: 3.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 76.27g | Prot: 43.39g | Carbs: 203.63g.
Breakfast: Storck Super Dickmanns, Jean Luc Baguette Brötchen , Cappuccino, Marmelade. Lunch: Coppenrath & Wiese Mandel Bienenstich, Schwarzwurzeln, Marena Bratkartoffeln mit Speck und Zwiebeln. Dinner: Mischkornbrot, Ja! Frikadellenbällchen. more...
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1898 kcal
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Exercise:
gehen - 2 hours, Watching TV/Computer - 3 hours and 30 minutes, Cooking - 1 hour, Housework - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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