Weigh In record (no journal entry) for 04 April 2024
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84.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2615 kcal
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Fat: 81.90g | Prot: 271.44g | Carbs: 185.30g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Lidl Vollkorn Tortilla Wraps, Milbona Leichter Körniger Frischkäse. Dinner: Lachsfilet, Zucchini, Zwiebeln, Karotten, Tomaten, Ei. more...
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Gaining 1.1 kg a Week
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