Weigh In record (no journal entry) for 04 April 2024
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83.4 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 64.01g | Prot: 48.65g | Carbs: 117.02g.
Breakfast: Haşlanmış Yumurta, Çavdar Ekmeği, Beyaz Peynir, Ceviz. Lunch: Sütaş Tam Yağlı Kaymaksız Yoğurt, Biber Dolması, Sebze Çorbası. Dinner: Ayran, Etli Ekmek. more...
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steady weight
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tuncay_34's Weight History
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