Weigh In record (no journal entry) for 04 April 2024
|
53.5 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1792 kcal
|
Fat: 47.40g | Prot: 65.70g | Carbs: 282.86g.
Breakfast: Damiano Crema di Nocciole Tostate Bio, Anacardi, Milk Milk Pro Cacao, Verso Natura Conad Farro Soffiato Biologico, Fage Yogurt Greco Total 0% . Lunch: Philadelphia Philadelphia Original, Carote, Rucola , Mais Giallo (Intero, Sgocciolato, in Scatola), Salmone, Delizie del Sole Riso Basmati. Dinner: Rossopomodoro Pizza Margherita. Snacks/Other: Conad Mais per Pop Corn, Prozis Krispees Choc Rice, Granola Musli Riegel, Alesto Mix di Frutta a Guscio, Mirtilli, Melinda Mela. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|