Weigh In record (no journal entry) for 04 April 2024
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80.4 kg
Lost so far: 2.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 64.40g | Prot: 114.10g | Carbs: 145.82g.
Breakfast: Foodspring Protein Flakes, Brezzo Miele , Esselunga Equilibrio Well Flakes , Fage Yogurt Greco Total 0% . Lunch: Insalata Mista Verde, Pomodori, Fagioli (in Scatola), Pecorino, Aia Aequilibrium Petto di Tacchino al Forno. Dinner: Lindt Fondente con Nocciole Intere, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Uovo, San Carlo 1936 Antica Ricetta, Aceto Balsamico, Kraft Sottilette Light, Aia Aequilibrium Petto di Tacchino al Forno, Parmareggio Parmigiano Reggiano 22 Mesi. Snacks/Other: Pastiera Napoletana. more...
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Gaining 2.1 kg a Week
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sad_sadler's Weight History
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