Weigh In record (no journal entry) for 29 October 2009
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92.3 kg
Lost so far: 0.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2009:
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1595 kcal
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Fat: 75.37g | Prot: 128.67g | Carbs: 118.26g.
Breakfast: Fully Cooked Turkey Sausage Links, Yogurt Honey Peanut. Lunch: fat free american cheese, whote wheat bread, egg white, egg. Dinner: green beans, tyson breaded chicken tenderloins . Snacks/Other: string cheese polly-o, baby carrots, almonds. more...
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Losing 0.6 kg a Week
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