Weigh In record (no journal entry) for 02 April 2024
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59.3 kg
Lost so far: 1.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 30.84g | Prot: 49.10g | Carbs: 131.64g.
Breakfast: Ayam Goreng, Telur Dadar, Sawi Dimasak (dari Segar), Nasi Putih, Apel (tanpa Kulit). Dinner: Semangka, Wortel Dimasak, Brokoli Dimasak (dari Segar), Telur Dadar, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Es Teh, Kue Bolu, Kacang Hijau Dimasak. more...
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Losing 0.2 kg a Week
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Aidamuin1981's Weight History
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