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Trying awful hard again. Still problems with dinner - my downfall.
I do better when I plan my meals - but hubby does the cooking in the evening.
Managed to walk a blister on the bottom of my foot - kind of puts a damper on the treadmill exercise. But suck it up and WALK!
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73.5 kg
Lost so far: 21.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 53.44g | Prot: 37.12g | Carbs: 18.07g.
Breakfast: coffee with milk, water, egg. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: baked beans, hot dog. more...
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Losing 3.2 kg a Week
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