Weigh In record (no journal entry) for 12 June 2015
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86.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 70.78g | Prot: 82.31g | Carbs: 232.42g.
Breakfast: Physalis, Blaubeeren, Alnatura Blütenhonig, Weideglück Allgäuer Landjoghurt 0,1 % Fett, K-Classic H-Vollmilch 3,5% Fett, Seeberger Sultaninen, Bio Basis-Müsli, Suchard Kakao Express. Lunch: Gut Ponholz Hähnchen Mini Schnitzel, Nudelsalat. Dinner: K-Classic Kochschinken, Schlossküche Salat Dressing Joghurt Kräuter, K-Classic Kochhinterschinken, Rispentomaten, Gurke (mit Schale), Gemischte Blattsalate. Snacks/Other: Krüger Schoko Cappuccino, K-Classic Il Meglio - Eierlikör, Milchkaffee, Yogurette Yogurette, Classic Proaqua Apfel, K-Classic Getränkesirup, Leitungswasser. more...
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3159 kcal
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Exercise:
Showering - 15 minutes, Shopping - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Working - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 7 hours, Resting - 6 hours and 5 minutes, Driving - 2 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 1.4 kg a Week
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Vonnischatz's Weight History
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