Weigh In record (no journal entry) for 12 June 2015
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101.7 kg
Lost so far: 0.4 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 87.18g | Prot: 87.56g | Carbs: 350.19g.
Breakfast: Watermelon, Grapes (American Type, Slip Skin), Dole Bananas, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Blackberries. Lunch: Navels Oranges, Martin's Potato Hamburger Rolls, Ground Beef (85% Lean / 15% Fat), Tortilla Corn Chips. Dinner: Navels Oranges, Ken's Steak House Lite Creamy Caesar Dressing, Fresh Gourmet Organic Premium Croutons - Caesar, Lettuce, Italian Bread, Unsalted Butter Stick, Lamb. more...
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3043 kcal
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Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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fatdarcy's Weight History
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